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Broiled Chicken with Roasted Garlic Sauce

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Submitted by happyzhangbo

Succulent chicken is served with a creamy and garlicky sauce. A delicious dinner will please even pickiest eater.

YIELD

4 servings

PREP

6 min

COOK

49 min

READY

55 min

Ingredients

1 1
MEDIUM MEDIUM GARLIC
head *
1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML WHITE WINE *
2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML MILK
low-fat or non-fat
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 59
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh

Directions

Preheat oven to 400℉ (200℃) (200 degrees C).

Slice the top of the head of garlic, just enough to remove paper and expose the tops of the cloves.

Drizzle with olive oil and roast in preheated oven, either in a clay garlic roaster or wrapped in aluminum foil.

Roast for 20 minutes or until cloves are soft and slip from skins when pushed.

Change oven setting to broil (375 degrees F, 190 degrees C). Let garlic cool.

To prepare chicken, place in a 9×13 inch baking dish and splash both sides with white wine.

Broil for 25 minutes or until chicken is cooked through and juices run clear.

Meanwhile, place butter or margarine and milk in a large skillet and heat over medium heat until warm.

Stir in the flour and cheese.

Stir over medium heat until sauce begins to thicken.

Slip cooled garlic cloves from skin and add to the sauce (if desired, mince first).

Add chopped parsley.

Bring nearly to a boil; reduce heat and stir to control thickening.

If desired, pour sauce over cooked rice or pasta and top with broiled chicken.

Enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 282 47% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 225mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 63g
Vitamin A 8% Vitamin C 2%
Calcium 16% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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