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Broiled Chicken Oregano

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Yield

4 servings

Prep

15 min

Cook

20 min

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts Camera
1 clove garlic
quartered
Camera
Marinade
cup lemon juice Camera
cup olive oil Camera
1 x salt and black pepper
to taste
* Camera
3 tablespoons oregano
fresh or 1 tablespoon dried
* Camera
Basting ingredients
5 tablespoons butter
melted
Camera
cup lemon juice Camera
3 tablespoons oregano
fresh or 1 tablespoon dried
* Camera
Trans-fat Free, Low Carb

Directions

Several hours before serving or the day before, if time allows, rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.

Combine marinade ingredients and the garlic clove and pour over chicken.

Cover the bowl and refrigerate the chicken.

Turn chicken pieces occasionally.

When ready to cook, preheat the broiler to its highest setting.

Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture.

(Reserve part of the basting mixture to serve over the chicken when served.)

Broil the chicken 3 to 4 inches from the heat for 5 to 8 minutes per side, basting often.

Chicken is done when juices run clear when pierced with a sharp knife.

Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.

Can also be cooked on BBQ.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 437 73% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 165mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 9% Vitamin C 32%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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