Bran Buds with Psyllium Spice Muffins (Mini Tops)
Yield
1 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cups |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 2 | teaspoons |
pumpkin pie spice
|
|
| ¼ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 ½ | cups |
all-bran cereal
with pshyllium |
*
|
| 1 ¼ | cups |
water
boiling |
|
| ½ | cup |
brown sugar
firmly packed |
*
|
| ¾ | cup |
milk, skim
|
|
| ¼ | cup |
eggs
|
|
| ¼ | cup |
butter
substitute |
|
| ½ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
baking powder
|
|
| 1E+1 | ml |
pumpkin pie spice
|
|
| 1.3 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 355 | ml |
all-bran cereal
with pshyllium |
*
|
| 296 | ml |
water
boiling |
|
| 118 | ml |
brown sugar
firmly packed |
*
|
| 177 | ml |
milk, skim
|
|
| 59 | ml |
eggs
|
|
| 59 | ml |
butter
substitute |
|
| 118 | ml |
raisins, seedless
|
|
Directions
Stir together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.
In large mixing bowl; stir together cereal and boiling water; let stand 2 minutes or until water is absorbed.
Mix sugar into softened cereal until well combined.
Sir in milk and butter substitute.
Add egg and raisins; beat well.
Add flour mixture, stirring just until combined.
Portion batter evenly into lightly greased large muffin-pans cups.
Bake at 400℉ (200℃) about 20 minutes or until tops of muffins are light golden brown and spring back when lightly touched.
