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Braised Beef with Tomatoes & Herbs

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Recipe

Pressure Cooker

 

Yield

12 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck steak
lean
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3 tablespoons olive oil
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2 tablespoons garlic
minced
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½ pound onions
cut into 1-in. cubes
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½ pound mushrooms
quartered
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¼ cup all-purpose flour
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1 cup red wine
dry
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2 cups tomatoes, canned
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24 each green olives
stuffed
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½ teaspoon thyme
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1 each bay leaves
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1 pinch cayenne pepper
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½ teaspoon saffron threads
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¼ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck steak
lean
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45 ml olive oil
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3E+1 ml garlic
minced
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226.8 g onions
cut into 1-in. cubes
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226.8 g mushrooms
quartered
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59 ml all-purpose flour
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237 ml red wine
dry
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473 ml tomatoes, canned
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24 each green olives
stuffed
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2.5 ml thyme
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1 each bay leaves
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1 pinch cayenne pepper
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2.5 ml saffron threads
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59 ml parsley leaves
chopped
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Directions

Trim the meat of all fat and cut into 1½-in. cubes.

Heat the oil in a pressure cooker until almost smoking. Add the beef cubes and cook over high heat, stirring often, until lightly browned all over.

Add the garlic, onion and mushrooms and stir. Sprinkle with the flour and stir to coat the pieces evenly.

Add the wine, tomatoes, olives, thyme, bay leaf, cayenne and saffron.

Bring to a boil, stirring well.

Cover and add the pressure regulator. 4. Reduce the heat and cook according to the manufacturer's instructions, 20 to 25 min.

Uncover as directed. Pour the beef into a serving dish and sprinkle with the chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 102167% from fat
 % Daily Value *
Total Fat 76g 118%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 411mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 126g
Vitamin A 9% Vitamin C 38%
Calcium 10% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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