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Bob's Go-To Turkey Chili

 

Bob's Go-To Turkey Chili recipe
14

Yield

12

servings

Prep

20

min

Cook

35

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free
 

Ingredients

1 cup sweet bell peppers
chopped
*
1 ¼ cups onions
chopped
2 garlic cloves
minced
½ teaspoon olive oil
30 ounces kidney beans, canned
undrained
*
28 ounces tomatoes, canned, crushed
*
3 cups turkey breast
boneless, skinless, cooked and cubed
*
2 tablespoon chili powder
1 teaspoon cilantro
*
1 teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon black pepper

Directions

In a 3-quart saucepan over medium heat cook bell peppers, onions, garlic in oil until tender.

Add beans, tomatoes, water, turkey, chili powder, cilantro, red pepper flakes, salt, and black pepper.

Increase heat to high and bring mixture to a boil; reduce heat to low and simmer mixture, uncovered for 25 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 16757% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 6509mg 271%
Total Carbohydrate 96g 96%
Dietary Fiber 2g 8%
Sugars g
Protein 210g
Vitamin A 20% Vitamin C 51%
Calcium 68% Iron 130%
* based on a 2,000 calorie diet How is this calculated?

 

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