Bob's Go-To Turkey Chili
Bob's Go-To Turkey Chili recipe 14
14
Ingredients
| 1 | cup |
sweet bell peppers
chopped |
* |
| 1 ¼ | cups |
onions
chopped |
|
| 2 |
garlic cloves
minced |
||
| ½ | teaspoon |
olive oil
|
|
| 30 | ounces |
kidney beans, canned
undrained |
* |
| 28 | ounces |
tomatoes, canned, crushed
|
* |
| 3 | cups |
turkey breast
boneless, skinless, cooked and cubed |
* |
| 2 | tablespoon |
chili powder
|
|
| 1 | teaspoon |
cilantro
|
* |
| 1 | teaspoon |
red pepper flakes
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
Directions
In a 3-quart saucepan over medium heat cook bell peppers, onions, garlic in oil until tender.
Add beans, tomatoes, water, turkey, chili powder, cilantro, red pepper flakes, salt, and black pepper.
Increase heat to high and bring mixture to a boil; reduce heat to low and simmer mixture, uncovered for 25 minutes.
Nutrition Facts
Serving Size 20g (0.7 oz)Amount per Serving
Calories 16757% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
18%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 6509mg
271%
Total Carbohydrate
96g
96%
Dietary Fiber 2g
8%
Sugars g
Protein
210g
Vitamin A 20%
•
Vitamin C 51%
Calcium 68%
•
Iron 130%
* based on a 2,000 calorie diet
How is this calculated?
