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Blueberry Oat Bars

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Submitted by amatullah6

YIELD

15 bars

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ¾ 414
CUPS ML ROLLED OATS
uncooked, (quick or oldfashioned)
1 ½ 355
¾ 177
CUP ML BROWN SUGAR
firmly packed *
½ 118
CUP ML NUTS
chopped
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
optional
¾ 177
CUP ML MARGARINE
or butter, melted
2 473
CUPS ML BLUEBERRIES
fresh or frozen
½ 118
CUP ML SUGAR
granulated
3 45
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML LEMON JUICE

Directions

Heat oven to 350℉ (180℃).

Grease 11×7-inch glass baking dish .

Combine oats, flour, brown sugar, nuts, baking soda and salt.

Add margarine, mixing until crumbly.

Reserve ¾ cup mixture; press remaining mixture onto bottom of prepared dish.

Bake 10 minutes.

Meanwhile, combine blueberries, granulated sugar and 2 tablespoons water.

Bring to a boil, simmer 2 minutes, uncovered, stirring occasionally.

Combine remaining 1 tablespoon water, cornstarch, and lemon juice; mix well.

Gradually stir into blueberry mixture; cook and stir about 30 seconds or until thickened.

Spread over partially baked base to within ¼ inch of edge; sprinkle with reserved oat mixture.

Bake 18 to 20 minutes or until topping is golden brown.

Cool on wire rack; cut into bars. Store tightly covered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 996 44% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 828mg 35%
Total Carbohydrate 42g 42%
Dietary Fiber 12g 47%
Sugars g
Protein 40g
Vitamin A 31% Vitamin C 14%
Calcium 7% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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