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Blueberry Oat Bars

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Recipe

 

Yield

15 bars

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¾ cups rolled oats
uncooked, (quick or oldfashioned)
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1 ½ cups all-purpose flour
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¾ cup brown sugar
firmly packed
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½ cup nuts
chopped
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½ teaspoon baking soda
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½ teaspoon salt
optional
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¾ cup margarine
or butter, melted
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2 cups blueberries
fresh or frozen
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½ cup sugar
granulated
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3 tablespoons water
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2 tablespoons cornstarch
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2 teaspoons lemon juice
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Ingredients

Amount Measure Ingredient Features
414 ml rolled oats
uncooked, (quick or oldfashioned)
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355 ml all-purpose flour
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177 ml brown sugar
firmly packed
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118 ml nuts
chopped
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2.5 ml baking soda
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2.5 ml salt
optional
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177 ml margarine
or butter, melted
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473 ml blueberries
fresh or frozen
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118 ml sugar
granulated
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45 ml water
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3E+1 ml cornstarch
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1E+1 ml lemon juice
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Directions

Heat oven to 350℉ (180℃).

Grease 11x7-inch glass baking dish .

Combine oats, flour, brown sugar, nuts, baking soda and salt.

Add margarine, mixing until crumbly.

Reserve ¾ cup mixture; press remaining mixture onto bottom of prepared dish.

Bake 10 minutes.

Meanwhile, combine blueberries, granulated sugar and 2 tablespoons water.

Bring to a boil, simmer 2 minutes, uncovered, stirring occasionally.

Combine remaining 1 tablespoon water, cornstarch, and lemon juice; mix well.

Gradually stir into blueberry mixture; cook and stir about 30 seconds or until thickened.

Spread over partially baked base to within ¼ inch of edge; sprinkle with reserved oat mixture.

Bake 18 to 20 minutes or until topping is golden brown.

Cool on wire rack; cut into bars. Store tightly covered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 99644% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 828mg 35%
Total Carbohydrate 42g 42%
Dietary Fiber 12g 47%
Sugars g
Protein 40g
Vitamin A 31% Vitamin C 14%
Calcium 7% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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