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Blueberry Dumplings

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
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1 each eggs
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1 teaspoon salt
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2 teaspoons baking powder
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¾ cup milk
enough for soft dough
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2 ½ cups blueberries
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1 x water
enough to cover berries
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1 x sugar
to taste
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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1 each eggs
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5 ml salt
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1E+1 ml baking powder
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177 ml milk
enough for soft dough
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591 ml blueberries
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1 x water
enough to cover berries
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1 x sugar
to taste
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Directions

Mix the first 5 ingredients together.

Set aside.

In a sauce pan, place the remaining 3 ingredients and boil.

Simmer for 20 minutes and drop in dumplings by the tablespoonfuls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 795g (28.0 oz)
Amount per Serving
Calories 10489% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 2505mg 104%
Total Carbohydrate 69g 69%
Dietary Fiber 14g 56%
Sugars g
Protein 67g
Vitamin A 15% Vitamin C 60%
Calcium 46% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
 

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