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Sauteed Liver

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound calves liver
*
2 tablespoons butter
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2 tablespoons vegetable oil
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½ cup all-purpose flour
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2 medium onions
sliced
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½ cup white wine
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Ingredients

Amount Measure Ingredient Features
453.6 g calves liver
*
3E+1 ml butter
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3E+1 ml vegetable oil
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118 ml all-purpose flour
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2 medium onions
sliced
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118 ml white wine
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Directions

Slice liver ¾ inch thick.

Season with salt and pepper and coat with flour.

In skillet heat butter and oil.

Add onions and sauté about 3 minutes.

Remove onions.

Add liver and fry over high heat, about 3 minutes each side.

Replace onions; add wine.

Turn heat up very hot; cook 1 minute.

Remove from heat and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 18660% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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