Search
by Ingredient

Sauteed Liver

StarStarStarStarEmpty star

Submitted by kitten8231

Sauteed calves liver with onions and white wine, flour-coated and pan-fried in butter and oil. A classic bistro-style liver dish ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Sautéed calves liver with onions and white wine is a bistro classic that depends entirely on technique. The liver gets sliced thick, seasoned, flour-coated, and seared fast over high heat. Three minutes per side. That’s it. Overcooking liver turns it grainy and chalky, so speed is everything.

The butter and oil combination is deliberate. Butter gives flavor, but it burns at high heat. Oil raises the smoke point so you can get a proper sear without scorched butter. The onions cook first and get set aside, then go back in with the wine at the end so they stay soft without getting mushy.

The white wine goes in last with the heat cranked up. It hits the hot pan, deglazes the browned bits from the flour coating, and reduces into a quick pan sauce in about a minute. Serve immediately. Liver doesn’t hold.

Kitchen Tips

  • Cut the liver ¾ inch thick. Thinner slices overcook before you get a good sear. Thicker ones stay raw in the center.
  • Get the pan screaming hot before the liver goes in. If it doesn’t sizzle on contact, the pan isn’t ready.
  • Don’t move the liver once it’s in the pan. Let it develop a crust before flipping.
  • Calves liver is milder and more tender than beef liver. It’s worth seeking out for this recipe.

Variations

  • Use Marsala or sherry instead of white wine for a richer, sweeter pan sauce.
  • Add a splash of balsamic vinegar to the pan sauce for a tangy edge.
  • Finish with fresh sage leaves fried in the remaining butter for an Italian-style presentation.

Ingredients

1 453.6
POUND G CALVES LIVER *
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
2 2
MEDIUM MEDIUM ONIONS
sliced
½ 118
CUP ML WHITE WINE *

Directions

Slice liver ¾ inch thick.

Season with salt and pepper and coat with flour.

In skillet heat butter and oil.

Add onions and sauté about 3 minutes.

Remove onions.

Add liver and fry over high heat, about 3 minutes each side.

Replace onions; add wine.

Turn heat up very hot; cook 1 minute.

Remove from heat and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 186 60% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

Email this recipe