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Sauteed Liver

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Submitted by kitten8231

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G CALVES LIVER *
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
2 2
MEDIUM MEDIUM ONIONS
sliced
½ 118
CUP ML WHITE WINE *

Directions

Slice liver ¾ inch thick.

Season with salt and pepper and coat with flour.

In skillet heat butter and oil.

Add onions and sauté about 3 minutes.

Remove onions.

Add liver and fry over high heat, about 3 minutes each side.

Replace onions; add wine.

Turn heat up very hot; cook 1 minute.

Remove from heat and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 186 60% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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