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Blades's Black Beans

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Submitted by allykat1212

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
6 1.4
CUPS L CHICKEN BROTH
4 6E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML YELLOW ONION
minced
1 1
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
chopped
½ 118
CUP ML GREEN BELL PEPPERS
minced
¼ 59
CUP ML CILANTRO
chopped
1 15
TABLESPOON ML BALSAMIC VINEGAR
1 15
TABLESPOON ML SUGAR
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 ½ 7.5
TEASPOONS ML OREGANO
0.6
TEASPOON ML LEMON PEPPER *
1 1
CLOVE CLOVE GARLIC
minced
¼ 113.4
POUND G HAM
in 1/2 inch pieces
1 1
X X SOUR CREAM
and cilantro sprigs for garnish *

Directions

  1. Soak the beans overnight in cold water. Drain.

  2. Place the beans in a large, heavy pot, cover with water and as the liquid is reduced.

  3. Meanwhile, heat the oil in a skillet over medium high heat. Sauté the onion until golden, then add the remaining ingredients except the ham, salt and garnishes.

Simmer for three minutes, stirring.

  1. Stir the ham and the contents of the skillet into the beans. Simmer, covered, for two hours, stirring and adding more stock to cover the beans as necessary.

  2. Season with salt and serve with sour cream and sprigs of cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 615g (21.7 oz)
Amount per Serving
Calories 703 25% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 991mg 41%
Total Carbohydrate 32g 32%
Dietary Fiber 30g 119%
Sugars g
Protein 80g
Vitamin A 8% Vitamin C 38%
Calcium 22% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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