These heart-healthy turkey stuffed peppers also taste delicious. To make it even more nutrition-dense, opt for brown rice or quinoa instead of white rice.
YIELD
6 servingsPREP
10 minCOOK
30 minREADY
40 minIngredients
Directions
Cut off tops of green peppers; remove seeds and membrane.
Mix turkey with rice, onion, Worcestershire sauce, garlic, and pepper.
Mix half of tomato sauce with turkey mixture, then spoon mixture into peppers; cover.
Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn every 5 minutes.
Add water and remaining tomato sauce.
Sprinkle cheese over each pepper.
Recover and return to microwave.
Cook 1 to 2 minutes until cheese melts.
To freeze: Place in microwave-safe container; label and freeze for up to 2 months.
To serve: Thaw. Cover with microwave-safe plastic wrap, and cook on high 3 to 5 minutes.
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