Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Blackened Salmon Sandwich

StarStarStarStarHalf star

Your rating

Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound salmon fillets
wild, skinned, and cut into 4 portions
Camera
2 teaspoons cajun seasoning
or Cajun seasoning, blackening style
* Camera
1 small avocados
pitted
* Camera
2 tablespoons mayonnaise, light
Camera
4 each sandwich rolls
whole wheat, split and toasted
*
1 cup arugula (roquette)
Camera
2 each italian plum (roma) tomatoes
thinly sliced
Camera
½ cup red onion
thinly sliced
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g salmon fillets
wild, skinned, and cut into 4 portions
Camera
1E+1 ml cajun seasoning
or Cajun seasoning, blackening style
* Camera
1 small avocados
pitted
* Camera
3E+1 ml mayonnaise, light
Camera
4 each sandwich rolls
whole wheat, split and toasted
*
237 ml arugula (roquette)
Camera
2 each italian plum (roma) tomatoes
thinly sliced
Camera
118 ml red onion
thinly sliced
Camera

Directions

Oil grill rack (see Tip); preheat grill to high.

Rub salmon on both sides with blackening (or Cajun) seasoning.

Grill until cooked through, 3 to 4 minutes per side.

Mash avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 25653% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 125mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 13% Vitamin C 24%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe