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Blackened Salmon Sandwich

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G SALMON FILLETS
wild, skinned, and cut into 4 portions
2 1E+1
TEASPOONS ML CAJUN SEASONING
or Cajun seasoning, blackening style *
1 1
SMALL SMALL AVOCADOS
pitted *
2 3E+1
TABLESPOONS ML MAYONNAISE, LIGHT
4 4
EACH EACH SANDWICH ROLLS
whole wheat, split and toasted *
1 237
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
thinly sliced
½ 118
CUP ML RED ONION
thinly sliced

Directions

Oil grill rack (see Tip); preheat grill to high.

Rub salmon on both sides with blackening (or Cajun) seasoning.

Grill until cooked through, 3 to 4 minutes per side.

Mash avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 256 53% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 125mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 13% Vitamin C 24%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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