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Blackened Salmon Sandwich

 

.
24

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound salmon fillets
wild, skinned, and cut into 4 portions
2 teaspoons cajun seasoning
or Cajun seasoning, blackening style
*
1 small avocados
pitted
*
2 tablespoons mayonnaise, light
4 each sandwich rolls
whole wheat, split and toasted
*
1 cup arugula (roquette)
2 each italian plum (roma) tomatoes
thinly sliced
½ cup red onion
thinly sliced

Directions

Oil grill rack (see Tip); preheat grill to high.

Rub salmon on both sides with blackening (or Cajun) seasoning.

Grill until cooked through, 3 to 4 minutes per side.

Mash avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 25653% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 125mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 13% Vitamin C 24%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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