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Black Bean & Sweet Potato Chili

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Submitted by happyzhangbo

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

48 min

Ingredients

1 1
LARGE LARGE SWEET POTATOES, OR YAMS
peeled and diced
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
plus 2 teaspoons
1 1
LARGE LARGE ONIONS
diced
6 6
CLOVES CLOVES GARLIC
or to taste, minced
2 3E+1
TABLESPOONS ML CHILI POWDER
4 2E+1
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML CHIPOTLE CHILI PEPPERS
ground *
¼ 1.3
TEASPOON ML SALT
or to taste
2 ½ 591
CUPS ML WATER
30 867
OUNCES ML/G BLACK BEANS
2 cans, rinsed
14 404.6
OUNCES ML/G TOMATOES, CANNED
diced
4 ½ 23
TEASPOONS ML LIME JUICE
fresh
79
CUP ML CILANTRO
freshly chopped and packed

Directions

Heat oil in a Dutch oven over medium-high heat.

Stir in sweet potato and onion and cook, stirring often, until the onion starts to soften, 3 to 5 minutes.

Stir in garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for about 40 seconds.

Pour water in and bring to a boil.

Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, about 11 minutes.

Stir in beans, tomatoes and lime juice, increase heat to high and return to a simmer, stirring constantly.

Reduce heat and simmer until volume is slightly reduced, 4 to 6 minutes.

Remove from heat.

Stir in cilantro and serve warm with steamed rice or bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 347 13% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 19g 74%
Sugars g
Protein 36g
Vitamin A 197% Vitamin C 50%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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