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Black Bean and Chicken Chili

Black Bean & Chicken Chili

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Submitted by norma

Black Bean and Chicken Chili recipe

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

6 6
EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 1 inch pieces
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPERS
chopped
1 ½ 1.5
MEDIUM MEDIUM ONIONS
chopped
4 4
EACH GARLIC CLOVES
minced
3 45
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML CHILI POWDER *
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 1
CAN CAN BLACK BEANS
rinsed, drained *
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
rinsed and drained
1 237
CUP ML BEER

Directions

Sauté chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked.

Add chili powder, cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with their liquid), and beer. Bring to a boil. Reduce heat.

Simmer 15 minutes, uncovered, stirring frequently. Reduce heat to low. Let cook until it’s heated through.

Note:

Canned or frozen corn can be added.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 990 61% from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 38g 189%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 1133mg 47%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 148g
Vitamin A 77% Vitamin C 113%
Calcium 129% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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