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Bits-O-Barley Cranberry Dessert

Submitted by lin

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 ½

CUPS CRANBERRY JUICE

⅔

CUP BITS-O-BARLEY *

1

PINCH SALT *

½

CUP RAISINS, SEEDLESS

½

TEASPOON CINNAMON

½

TEASPOON LEMON ZEST

½

CUP HONEY

Directions

Bring first six ingredients to a boil, then cover, remove from heat and let stand until all the juice is absorbed.

Add honey, blend well.

Serve warm or cold.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 156g (5.5 oz)

Amount per Serving

Calories 226 1% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 20g 20%

Dietary Fiber 1g 4%

Sugars g

Protein 2g

Vitamin A 1% • Vitamin C 16%

Calcium 2% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium