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Bits-O-Barley Cranberry Dessert

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Recipe

Yield

2
servings

Prep

5
min

Cook

10
min

Ready

15
min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups cranberry juice
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cup bits-o-barley
*
1 pinch salt
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½ cup raisins, seedless
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½ teaspoon cinnamon
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½ teaspoon lemon zest
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½ cup honey
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Ingredients

Amount Measure Ingredient Features
355 ml cranberry juice
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158 ml bits-o-barley
*
1 pinch salt
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118 ml raisins, seedless
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2.5 ml cinnamon
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2.5 ml lemon zest
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118 ml honey
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Directions

Bring first six ingredients to a boil, then cover, remove from heat and let stand until all the juice is absorbed.

Add honey, blend well.

Serve warm or cold.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 2261% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 20g 20%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 16%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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