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Bits-O-Barley Cranberry Dessert

 

67

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups cranberry juice
cup bits-o-barley
*
1 pinch salt
*
½ cup raisins, seedless
½ teaspoon cinnamon
½ teaspoon lemon zest
½ cup honey

Directions

Bring first six ingredients to a boil, then cover, remove from heat and let stand until all the juice is absorbed.

Add honey, blend well.

Serve warm or cold.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 2261% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 20g 20%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 16%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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