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Lemon Poppy Seed Tart

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Recipe

This cake is remarkable; no one would ever believe that it is so low in fat and calories.

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup milk, skim
2 tablespoons poppy seed
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4-ounce baby pear baby food
pureed
*
1 each egg whites
lightly beaten
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¾ teaspoon vanilla extract
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1 x lemon zest
of 2 lemons, grated
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1 ⅓ cups cake flour
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1 cup sugar
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1 teaspoon baking powder
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¼ cup lemon juice
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½ pint raspberries
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2 each kiwi fruit
peeled and cut into thin wedges
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10 small papayas
balled
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1 x lemon zest
rose, optional
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1 x lemon balm leaves
optional
*

Ingredients

Amount Measure Ingredient Features
158 ml milk, skim
3E+1 ml poppy seed
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pear baby food
pureed
*
1 each egg whites
lightly beaten
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3.8 ml vanilla extract
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1 x lemon zest
of 2 lemons, grated
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315 ml cake flour
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237 ml sugar
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5 ml baking powder
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59 ml lemon juice
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237 ml raspberries
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2 each kiwi fruit
peeled and cut into thin wedges
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1E+1 small papayas
balled
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1 x lemon zest
rose, optional
* Camera
1 x lemon balm leaves
optional
*

Directions

Depending on the sweetness of the fruit you use to garnish the cake, you may wish to increase or decrease the sugar in the lemon syrup.

Combine nonfat milk and poppy seeds in a bowl.

Let stand about 15 minutes.

Stir in pear purée, egg white, vanilla and lemon zest.

Sift together cake flour, ¾ cup sugar and baking powder in another bowl.

Stir nonfat milk mixture just until blended.

Pour into 9-inch indented, fluted shortcake pan sprayed with non-stick vegetable spray.

Bake at 375℉ (190℃) F about 20 minutes or until cake tests done in the center. Let cool in pan 5 minutes. Loosen edges and turn out onto wire rack with wax paper underneath. Combine remaining ¼ cup sugar and lemon juice in small sauce pan. Heat to boiling. Simmer about 1 minute or until syrup is clear. Brush syrup over top and sides of cake while cake is still warm. Place cake on serving platter. Arrange raspberries, kiwi wedges and papaya balls in attractive arrangement on top of cake. Garnish center with lemon rose and several lemon leaves, if available.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 2855% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 42% Vitamin C 231%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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