Don't miss another issue…      Subscribe

Bhindi Subji (Okra and Tomatoes)

 

Bhindi Subji (Okra and Tomatoes) recipe
30

Yield

12

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 pounds okra
fresh or thawed
4 tablespoons vegetable oil
1 medium onions
minced
4 each garlic cloves
chopped
½ teaspoon cumin seeds
2 each green chili peppers
chopped
*
¼ cup cilantro
fresh, chopped
¼ teaspoon turmeric
*
16 ounces tomatoes, canned
2 tablespoons vinegar
½ cup water
1 tablespoon black pepper
freshly ground
1 pinch salt
*

Directions

Wipe okra gently with moist kitchen towel.

Cut each into 4 pieces and set aside.

Heat vegetable oil in a skillet.

Add onions, garlic, cumin seed, chilies (optional), and coriander leaves.

Sauté 4 to 5 mins. Add turmeric.

Stir once or twice.

Add tomatoes, vinegar and ½ cup water.

Bring to a boil.

Lower heat and simmer 15 mins.

Add okra, black pepper and salt.

Cover and cook until okra is tender, about 20 mins.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 22955% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 9g 37%
Sugars g
Protein 14g
Vitamin A 18% Vitamin C 129%
Calcium 27% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed