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Best Food For Weight Loss: Gluten free, low carb pizza base

 

Healthy Recipe For Weight Loss: Gluten Free, Low Carb Pizza Normal pizza bases are are high in carbs that spike your blood sugar and insulin, are full of gluten and usually leave you feeling heavy and bloated after.
26

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

60

min

 

Ingredients

For base:
1 cup sunflower seeds
blended into flour
1 teaspoon baking powder
1 tablespoon ground flax seed
flaxseed meal
*
1 teaspoon salt
1 teaspoon of salt
1 tablespoon italian herbs
dried
*
2 large eggs
whisked
2 tablespoons olive oil
For topping – all desired amounts
1 x ham
shaved leg ham
*
1 x kalamata olives
pitted
*
1 x tomato paste
tomato paste
*
1 x spinach
baby
*
1 x mozzarella cheese
buffalo
*

Directions

Pre-heat oven grill.

Crack 2 eggs into a bowl and whisk.

Blend sunflower seeds into flower and pour into bowl.

Add flaxseed meal, baking powder and salt.

Add olive oil, and stir well.

Add extra olive oil if ingredients are still dry.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 59681% of calories from fat
 % Daily Value *
Total Fat 54g 83%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 1252mg 52%
Total Carbohydrate 5g 5%
Dietary Fiber 8g 30%
Sugars g
Protein 45g
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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