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Tofu Provencal Club Sandwich

 

9

Yield

4

servings

Prep

30

min

Cook

?

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon olive oil
¼ cup lemon juice
½ cup vegetable boullion
*
1 teaspoon worcestershire sauce
2 each garlic cloves
minced
1 tablespoon herbs
fresh, chopped, (thyme, marjoram, or oregano)
*
¼ teaspoon black pepper
*
1 pound tofu
reduced-fat, drained
1 each sweet red bell peppers
sliced in rings
1 each sweet yellow bell peppers
sliced in rings
1 each red onion
sliced in rings
1 bunch arugula (roquette)
or red leaf lettuce
*
1 loaf french bread
(whole wheat)
*
Basil mayonnaise
½ cup salad dressing, mayonnaise style
reduced-fat, or tofu mayonnaise
¼ cup basil
fresh
*
teaspoon garlic powder
*
teaspoon black pepper
*

Directions

To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire sauce, garlic, herbs and black pepper in a shallow baking dish.

Slice tofu lengthwise into four steaks.

Add tofu, peppers and onion to marinade.

Set aside 15 minutes. Turn tofu and vegetables occasionally to coat with marinade. Combine mayonnaise, basil, garlic and pepper in a blender or food processor and purée until smooth. Refrigerate until serving time.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 36357% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 249mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 40g
Vitamin A 26% Vitamin C 227%
Calcium 81% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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