Tofu Provencal Club Sandwich

Name: Tofu Provencal Club Sandwich
Yield: 4
Cuisine: Fusion
Ingredients: olive oil; lemon juice; vegetable boullion; worcestershire sauce; garlic cloves; herbs; black pepper; tofu; sweet red bell peppers; sweet yellow bell peppers; red onion; arugula (roquette); french bread; salad dressing, mayonnaise style; basil; garlic powder; black pepper

Submitted by pooterpup

YIELD

4 servings

PREP

30 min

COOK

READY

30 min

Ingredients

TABLESPOON OLIVE OIL

CUP LEMON JUICE

CUP VEGETABLE BOULLION *

TEASPOON WORCESTERSHIRE SAUCE

EACH GARLIC CLOVES
minced

TABLESPOON HERBS
fresh, chopped, (thyme, marjoram, or oregano) *

TEASPOON BLACK PEPPER

POUND TOFU
reduced-fat, drained

EACH SWEET RED BELL PEPPERS
sliced in rings

EACH SWEET YELLOW BELL PEPPERS
sliced in rings

EACH RED ONION
sliced in rings

BUNCH ARUGULA (ROQUETTE)
or red leaf lettuce *

LOAF FRENCH BREAD
(whole wheat) *

Basil mayonnaise

CUP SALAD DRESSING, MAYONNAISE STYLE
reduced-fat, or tofu mayonnaise

CUP BASIL
fresh *

⅛

TEASPOON GARLIC POWDER

⅛

TEASPOON BLACK PEPPER

Directions

To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire sauce, garlic, herbs and black pepper in a shallow baking dish .

Slice tofu lengthwise into four steaks.

Add tofu, peppers and onion to marinade.

Set aside 15 minutes. Turn tofu and vegetables occasionally to coat with marinade. Combine mayonnaise, basil, garlic and pepper in a blender or food processor and purée until smooth. Refrigerate until serving time.