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Bermuda Fish Head Chowder

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Submitted by dyann

Bermuda Fish Head Chowder recipe

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG FISH
heads
2 2
MEDIUM MEDIUM CELERY STALKS
chopped *
2 2
MEDIUM MEDIUM CARROTS
chopped
1 1
SMALL SMALL ONIONS
sliced
½ 0.5
EACH EACH LEMON
sliced
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPERCORNS
whole
1 ½ 1.5
EACH EACH BAY LEAVES *
5 ⅓ 1.3
CUPS L WATER
1 453.6
2 3E+1
TABLESPOONS ML BUTTER
2 2
MEDIUM MEDIUM CELERY STALKS
chopped *
1 1
MEDIUM MEDIUM CARROTS
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
9 260.1
OUNCES ML/G TOMATOES
chopped
1 ¼ 296
CUPS ML WHITE WINE
dry *
2 1E+1
TEASPOONS ML LEMON JUICE
1 ⅓ 6.7
TEASPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML WHITE PEPPER
freshly ground
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
1 1
PINCH PINCH CINNAMON *
2 3E+1
TABLESPOONS ML SHERRY
dry

Directions

Combine first 8 ingredients in large pot. Add water.

Bring to boil, skimming surface occasionally.

Reduce heat and simmer 20 minutes, skimming surface occasionally.

Add fish fillets and cook until opaque, about 5 minutes.

Remove fish fillets using slotted spoon and flake slightly, then set aside.

Strain stock through fine sieve; do not press on solids.

Return stock to pot and simmer gently until reduced to 5 cups, about 5 minutes.

Meanwhile, melt butter in heavy large saucepan.

Add 2 celery stalks, 1 carrot and 1 chopped onion and cook until vegetables begin to soften, stirring frequently, about 8 minutes.

Mix in all remaining ingredients except sherry and rum.

Add stock and bring to boil.

Reduce heat and simmer 20 minutes.

Discard bay leaf. Mix in sherry and rum (or use sherry pepper sauce).

Add fish, and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 643 19% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1239mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 223g
Vitamin A 179% Vitamin C 31%
Calcium 30% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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