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Bell Pepper Salsa

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

?

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each sweet red bell peppers
coarsely chopped
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1 each green bell peppers
coarsely chopped
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1 small scallions, spring or green onions
coarsely chopped
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3 each tomatoes
plum, quartered
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3 tablespoons lime juice
fresh, or to taste
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1 tablespoon olive oil
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1 x black pepper
freshly ground, to taste
* Camera

Ingredients

Amount Measure Ingredient Features
3 each sweet red bell peppers
coarsely chopped
Camera
1 each green bell peppers
coarsely chopped
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1 small scallions, spring or green onions
coarsely chopped
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3 each tomatoes
plum, quartered
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45 ml lime juice
fresh, or to taste
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15 ml olive oil
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1 x black pepper
freshly ground, to taste
* Camera

Directions

In a food processor, chop the peppers, onion, and tomato finely but do not let them liquefy.

Transfer the mixture to a bowl, stir in the lime juice and the oil, and pepper to taste, and let salsa stand for 30 minutes.

Yields about 2 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 907g (32.0 oz)
Amount per Serving
Calories 29942% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 14g 57%
Sugars g
Protein 16g
Vitamin A 295% Vitamin C 1021%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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