Search
by Ingredient

Bell Pepper Salsa

StarStarStarStarStar

Submitted by kay1955

YIELD

1 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

3 3
EACH EACH SWEET RED BELL PEPPERS
coarsely chopped
1 1
EACH EACH GREEN BELL PEPPERS
coarsely chopped
1 1
SMALL SMALL SCALLIONS, SPRING OR GREEN ONIONS
coarsely chopped
3 3
EACH EACH TOMATOES
plum, quartered
3 45
TABLESPOONS ML LIME JUICE
fresh, or to taste
1 15
TABLESPOON ML OLIVE OIL
1 1
X X BLACK PEPPER
freshly ground, to taste *

Directions

In a food processor, chop the peppers, onion, and tomato finely but do not let them liquefy.

Transfer the mixture to a bowl, stir in the lime juice and the oil, and pepper to taste, and let salsa stand for 30 minutes.

Yields about 2 cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 907g (32.0 oz)
Amount per Serving
Calories 299 42% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 14g 57%
Sugars g
Protein 16g
Vitamin A 295% Vitamin C 1021%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe