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Chinese Fruited Pork

 

26

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free, Sugar-Free
 

Ingredients

1 ¼ pounds pork
boneless, cut up
2 tablespoons soy sauce, tamari
4 teaspoons cornstarch
5 tablespoons vegetable oil
1 package snow pea pods
frozen
*
2 tablespoons water
1 can apricot halves, canned
*
1 x rice
cooked
*

Directions

Place pork in a bowl.

Combine soy sauce, dressing and 3 cornstarch and pour over meat.

Allow to marinate 15 minutes. Heat 4 tablespoons oil in wok or large skillet.

Drain pork, reserving marinade. Add pork to wok and cook over high heat, stirring about 4 to 5 minutes or until meat is done.

Remove meat and set aside. Drain wok. Add remaining 1 tablespoon oil to wok.

Add snow peas and stir-fry about 30 seconds.

Add water, cover and steam about 30 seconds.

Stir in pork and apricots.

Dissolve cornstarch in reserved apricot syrup. Blend in remaining marinade.

Add to wok and heat, stirring until sauce thickens.

Serve each portion with ½ cup hot cooked rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 41843% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 358mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 60g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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