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Beef Tips in Red Wine Sauce

 
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Beef cubes are cooked in a warm and tasty soup with the egg noodles added at the end. It's a well balanced and delicious dish.

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

2 cups beef, sirloin steak
cubed, trimmed, of all visable fat
*
2 teaspoons olive oil
1 medium yellow onion
chopped
2 cups mushrooms
sliced
1 clove garlic
crushed
1 tablespoon all-purpose flour
½ teaspoon thyme
dried
*
¼ teaspoon black pepper
freshly ground
*
teaspoon nutmeg
*
½ cup red wine
dry
*
1 ½ cups beef stock
3 cups egg noodles
extra-wide, cooked
2 tablespoons parsley leaves
fresh, chopped

Directions

Brown beef cubes in the olive oil in a 12 inch nonstick skillet set over medium heat.

Turn the cubes frequently to ensure even browning on all sides.

Add the onions and cook 2 to 3 minutes longer, or until the onions are fragrant.

Add the mushrooms and garlic and reduce heat to medium low; cook, stirring occasionally, for 4 to 5 minutes longer, or until mushrooms are brown.

Combine the flour, thyme leaves, black pepper and nutmeg in a small dish.

Sprinkle the flour mixture evenly over the meat and mushroom mixture, stirring well.

Allow the flour mixture to toast in the pan without burning for 30 seconds to 1 minute.

Then, stir in the red wine and beef broth.

Stir until the liquid comes to a boil and thickens very slightly.

Reduce heat to low, cover loosely, and simmer for 20 minutes.

The sauce will continue to thicken as water evaporates during cooking.

If the sauce becomes too thick, add a few tablespoons of water or beef broth.

While the meat is cooking, cook the noodles according to package directions.

When tender, stir the noodles and parsley into the beef mixture and heat through.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 16820% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 188mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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