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Beef Flank Steak with Mushroom Stuffing

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Submitted by judy3115

Ingredients

½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML DIJON MUSTARD
Stuffing
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
chopped
1 1
CAN CAN MUSHROOMS
pieces, drained, chopped *
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML CHIVES
chopped
1 15
TABLESPOON ML TOMATO PASTE
¼ 59
CUP ML BREAD CRUMBS
dried
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML PAPRIKA
Gravy
3 3
STRIPS STRIPS BACON
cubed
2 2
SMALL SMALL ONIONS
finely chopped
1 237
CUP ML BEEF STOCK
hot
1 5
TEASPOON ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML KETCHUP

Directions

Lightly salt and pepper steak on both sides.

Spread one side with mustard.

Prepare stuffing.

Heat oil in frying pan.

Add onion, cook 3 minutes until lightly browned.

Add mushrooms;cook 5 minutes.

Stir in parsley, chives, tomato paste and bread crumbs.

Season with salt, pepper and paprika.

Spread stuffing on mustard side of steak.

Roll up jelly roll fashion and tie with thread or string.

Prepare gravy.

Cook bacon in Dutch oven or heavy casserole until partially done.

Add meat roll; brown on all sides, approximately 10 minutes.

Add onions; sauté 5 minutes.

Pour in beef broth; cover Dutch oven.

Simmer 1 hour.

Remove meat to preheated platter.

Season pan juices with mustard, salt and pepper to taste, stir in ketchup.

Serve gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 480 42% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 995mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 109g
Vitamin A 16% Vitamin C 20%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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