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Beans with Tuna

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Submitted by loretta

A delicious side dish made with white beans, tuna and chopped tomatoes.

YIELD

6 servings

PREP

30 min

COOK

10 hrs

READY

11 hrs

Ingredients

79
CUP ML OLIVE OIL
1 1
EACH EACH GARLIC
clove, crushed
1 453.6
POUND G BEANS
small, white, soaked overnight, drained
2 473
CUPS ML TOMATOES
chopped
2 2
EACH EACH TUNA FISH
white, chunk, water packed, drained, 6-1/2oz ea *
2 2
EACH EACH BASIL
fresh sprigs, chopped fine *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Sauté garlic in oil until brown; discard garlic. Combine oil with beans and 1½ quarts water in crockpot. Cover and cook on High 2 hours. Turn heat to Low, cover and cook 8 hours. Add remaining ingredients, cover and cook on High for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 199 60% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 317mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 10% Vitamin C 16%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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