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Italian Grilled Tuna

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Submitted by maisy

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
½ 118
CUP ML PARSLEY LEAVES
minced
½ 118
CUP ML ROASTED RED BELL PEPPERS
drained, diced
½ 118
¼ 59
CUP ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML CAPERS
drained
2 3E+1
TABLESPOONS ML OREGANO
fresh *
2 1E+1
TEASPOONS ML OREGANO
dried
¼ 1.3
TEASPOON ML SALT
6 6
EACH EACH TUNA STEAKS *
0.6
TEASPOON ML BLACK PEPPER
freshly ground

Directions

  1. In medium saucepan, combine ½ cup olive oil with parsley, lemon juice, capers, oregano, and salt. Simmer over low heat 5 minutes, stirring occasionally, to blend flavors. Remove from heat and set asi de.
  2. Place tuna in a single layer in a glass baking dish . Drizzle remaining ¼ cup up olive oil and 2 tbsp. lemon juice over fish. Season with pepper. Turn to coa teaspoon both sides. Cover with plastic wrap and marinate at room temperature 30 minut es.
  3. Prepare a hot fire. Place fish on an oiled grill set 4 to 6 inches from coal s. Reheat sauce by placing saucepan on side of grill. Grill tuna, turning once, until opaque throughout but still moist, about 8 to 10 minutes. Transfer to a serving plate and spoon sauce over each steak.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 558 76% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 324mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 61g
Vitamin A 83% Vitamin C 73%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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