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Barbecued Pork And Coleslaw Sandwiches (Super Bowl)

 

.
59

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

36

min

Trans-fat Free
 

Ingredients

Coleslaw:
3 tablespoons apple cider vinegar
4 teaspoons sugar
2 teaspoons canola oil
1 teaspoon dijon mustard
¼ teaspoon celery seeds
*
¼ teaspoon mustard seeds
*
1 cup cabbage
shredded
1 cup red cabbage
shredded
1 carrots
shredded
salt
to taste
*
black pepper
freshly ground to taste
*
Barbecue sauce:
1 teaspoon canola oil
1 onions
chopped
1 clove garlic
finely chopped
1 cup ketchup
¼ cup apple cider vinegar
1 tablespoon brown sugar, light
1 teaspoon dry mustard
1 teaspoon worcestershire sauce
¼ teaspoon red hot pepper sauce
*
salt
to taste
*
Pork and rolls:
24 ounces pork tenderloin
trimmed
6 kaiser rolls
split
*

Directions

To make coleslaw: Whisk together vinegar, sugar, oil, Dijon mustard, celery seeds and mustard seeds in a mixing bowl.

Add green and red cabbage and carrots; toss well.

Season with salt and pepper.

To make barbecue sauce:

Heat oil in a saucepan over medium heat.

Add onions and garlic and sauté until golden brown, 4 to 5 minutes.

Add ketchup, vinegar, sugar, mustard, Worcestershire, hot pepper sauce and salt.

Cook, stirring, until the mixture boils, 1 to 2 minutes.

Remove from the heat and set aside.

To cook pork and assemble sandwiches:

Preheat the broiler.

Place tenderloins on a broiler pan and season with salt and pepper.

Broil 4 inches from the heat until lightly browned, about 6 minutes.

Turn the tenderloins over and broil until the internal temperature registers 160°F, 6 to 7 minutes longer.

(The center should be juicy with just a trace of pink.)

Let the meat stand for 5 minutes before cutting into thin strips.

Add the meat to the barbecue sauce and toss well.

To assemble the sandwiches: Layer the coleslaw and the pork mixture inside rolls.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 23525% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 536mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 45% Vitamin C 34%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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