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Barbecued Pork And Coleslaw Sandwiches (Super Bowl)

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Recipe

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Yield

6 servings

Prep

15 min

Cook

15 min

Ready

36 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Coleslaw
3 tablespoons apple cider vinegar
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4 teaspoons sugar
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2 teaspoons canola oil
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1 teaspoon dijon mustard
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¼ teaspoon celery seeds
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¼ teaspoon mustard seeds
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1 cup cabbage
shredded
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1 cup red cabbage
shredded
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1 carrots
shredded
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salt
to taste
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black pepper
freshly ground to taste
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Barbecue sauce
1 teaspoon canola oil
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1 onions
chopped
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1 clove garlic
finely chopped
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1 cup ketchup
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¼ cup apple cider vinegar
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1 tablespoon brown sugar, light
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1 teaspoon dry mustard
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1 teaspoon worcestershire sauce
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¼ teaspoon red hot pepper sauce
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salt
to taste
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Pork and rolls
24 ounces pork tenderloin
trimmed
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6 kaiser rolls
split
*

Ingredients

Amount Measure Ingredient Features
Coleslaw:
45 ml apple cider vinegar
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2E+1 ml sugar
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1E+1 ml canola oil
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5 ml dijon mustard
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1.3 ml celery seeds
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1.3 ml mustard seeds
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237 ml cabbage
shredded
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237 ml red cabbage
shredded
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1 each carrots
shredded
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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Barbecue sauce:
5 ml canola oil
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1 each onions
chopped
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1 clove garlic
finely chopped
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237 ml ketchup
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59 ml apple cider vinegar
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15 ml brown sugar, light
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5 ml dry mustard
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5 ml worcestershire sauce
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1.3 ml red hot pepper sauce
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1 x salt
to taste
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Pork and rolls:
693.6 ml/g pork tenderloin
trimmed
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6 each kaiser rolls
split
*

Directions

To make coleslaw: Whisk together vinegar, sugar, oil, Dijon mustard, celery seeds and mustard seeds in a mixing bowl.

Add green and red cabbage and carrots; toss well.

Season with salt and pepper.

To make barbecue sauce:

Heat oil in a saucepan over medium heat.

Add onions and garlic and sauté until golden brown, 4 to 5 minutes.

Add ketchup, vinegar, sugar, mustard, Worcestershire, hot pepper sauce and salt.

Cook, stirring, until the mixture boils, 1 to 2 minutes.

Remove from the heat and set aside.

To cook pork and assemble sandwiches:

Preheat the broiler.

Place tenderloins on a broiler pan and season with salt and pepper.

Broil 4 inches from the heat until lightly browned, about 6 minutes.

Turn the tenderloins over and broil until the internal temperature registers 160°F, 6 to 7 minutes longer.

(The center should be juicy with just a trace of pink.)

Let the meat stand for 5 minutes before cutting into thin strips.

Add the meat to the barbecue sauce and toss well.

To assemble the sandwiches: Layer the coleslaw and the pork mixture inside rolls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 23525% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 536mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 45% Vitamin C 34%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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