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Barbecued Chicken on a Bun

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon seasoned salt
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teaspoon black pepper
coarsely ground
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2 each chicken breast halves, boneless, skinless
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4 each buns
split and toasted
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4 slices swiss cheese
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4 slices ham
baked, warmed
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1 x lettuce
leaves
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Peach mint salsa
1 each peaches
fresh california, chopped
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cup scallions, spring or green onions
chopped
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1 each tomatoes
chopped
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1 ½ tablespoons mint leaves
chopped fresh
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¼ teaspoon chili powder
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Savory grilled peaches
4 each peaches
fresh california
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Ingredients

Amount Measure Ingredient Features
5 ml seasoned salt
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0.6 ml black pepper
coarsely ground
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2 each chicken breast halves, boneless, skinless
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4 each buns
split and toasted
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4 slices swiss cheese
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4 slices ham
baked, warmed
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1 x lettuce
leaves
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Peach mint salsa
1 each peaches
fresh california, chopped
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79 ml scallions, spring or green onions
chopped
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1 each tomatoes
chopped
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23 ml mint leaves
chopped fresh
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1.3 ml chili powder
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Savory grilled peaches
4 each peaches
fresh california
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Directions

Combine seasoned salt and pepper.

Lossen one edge of chicken skin and rub seasoning mixture underneath skin.

Cook chicken skin-side down on covered grill over medium, indirect heat about 30 to 25 minutes or until chicken is tender and no longer pink.

Remove and discard skin.

Serve chicken on buns topped with cheese, ham, and salsa. Garnish with lettuce.

Serve with Savory Grilled Peaches.

Makes 4 hearty sandwiches.

CONVENTIONAL OVEN METHOD: Prepare as above. Roast skin-side up in 350'F. oven for about 30 minutes or until chicken is tender and no longer pink.

Continue as directed.

TIP: Sandwiches are delicious served either hot or cold.

PEACH-MINT SALSA: In small bowl, combine all ingredients. Refrigerate leftovers.

Makes about 1½ cups.

SAVORY GRILLED PEACHES: Cut 4 fresh California peaches in half. Cook on covered grill over medium, indirect heat 4 minutes. Turn and cook an additional 4 minutes or until heated through.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 30536% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1046mg 44%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 56g
Vitamin A 28% Vitamin C 33%
Calcium 26% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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