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Barbecued Chicken Hash

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Recipe

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Yield

6 servings

Prep

12 min

Cook

18½

Ready

32 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons olive oil
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1 cup onions
chopped
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½ cup celery
chopped
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½ cup green bell peppers
chopped
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½ cup carrots
chopped
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4 cups chicken breast halves, boneless, skinless
chopped roasted
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3 ½ cups hash brown potatoes
*
¾ cup water
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½ cup barbecue sauce
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1 teaspoon cumin
ground
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1 teaspoon chili powder
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½ teaspoon garlic
minced
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¼ teaspoon salt
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1 cup cheddar cheese, reduced-fat
shredded, sharp
*
1 each jalapeño pepper
seeded and minced
* Camera

Ingredients

Amount Measure Ingredient Features
7.5 ml olive oil
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237 ml onions
chopped
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118 ml celery
chopped
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118 ml green bell peppers
chopped
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118 ml carrots
chopped
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946 ml chicken breast halves, boneless, skinless
chopped roasted
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828 ml hash brown potatoes
*
177 ml water
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118 ml barbecue sauce
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5 ml cumin
ground
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5 ml chili powder
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2.5 ml garlic
minced
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1.3 ml salt
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237 ml cheddar cheese, reduced-fat
shredded, sharp
*
1 each jalapeño pepper
seeded and minced
* Camera

Directions

Preheat oven to 375°

Heat oil in a large cast-iron or heavy skillet over high heat.

Add onion, celery, bell pepper, and carrot; sauté 1½ minutes.

Add chicken and next 7 ingredients (chicken through salt); bring to a boil.

Reduce heat, and simmer for 2 minutes.

Bake at 375° for 10 minutes.

Sprinkle with cheese and jalapeño; bake an additional 5 minutes or until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 21620% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 421mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 41% Vitamin C 22%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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