Search
by Ingredient

Barbecued Chicken Hash

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

.

YIELD

6 servings

PREP

12 min

COOK

18½

READY

32 min

Ingredients

1 ½ 7.5
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML CARROTS
chopped
4 946
3 ½ 828
¾ 177
CUP ML WATER
½ 118
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded, sharp *
1 1
EACH EACH JALAPEÑO PEPPER
seeded and minced *

Directions

Preheat oven to 375°

Heat oil in a large cast-iron or heavy skillet over high heat.

Add onion, celery, bell pepper, and carrot; sauté 1½ minutes.

Add chicken and next 7 ingredients (chicken through salt); bring to a boil.

Reduce heat, and simmer for 2 minutes.

Bake at 375° for 10 minutes.

Sprinkle with cheese and jalapeño; bake an additional 5 minutes or until cheese melts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 216 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 421mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 41% Vitamin C 22%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe