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Barbecued Chicken Hash














Trans-fat Free


1 ½ teaspoons olive oil
1 cup onions
½ cup celery
½ cup green bell peppers
½ cup carrots
4 cups chicken breast halves, boneless, skinless
chopped roasted
3 ½ cups hash brown potatoes
¾ cup water
½ cup barbecue sauce
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon garlic
¼ teaspoon salt
1 cup cheddar cheese, reduced-fat
shredded, sharp
1 each jalapeño pepper
seeded and minced


Preheat oven to 375°

Heat oil in a large cast-iron or heavy skillet over high heat.

Add onion, celery, bell pepper, and carrot; sauté 1½ minutes.

Add chicken and next 7 ingredients (chicken through salt); bring to a boil.

Reduce heat, and simmer for 2 minutes.

Bake at 375° for 10 minutes.

Sprinkle with cheese and jalapeño; bake an additional 5 minutes or until cheese melts.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 21620% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 421mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 41% Vitamin C 22%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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