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Banana Whole Wheat Walnut Muffins


Banana Walnut Muffins recipe













Trans-fat Free, High Fiber


3 each bananas
½ cup sugar
½ cup brown sugar
2 each eggs
½ cup margarine
1 cup all-purpose flour
1 cup whole-wheat flour
1 ½ teaspoons baking soda
3 tablespoons buttermilk
¼ cup walnuts


Preheat oven to 300 degrees.

Spray 12-muffin tin with no-stick cooking spray.

Mash bananas in a medium mixing bowl. Add sugar, brown sugar and eggs.

Mix well. Add butter. Stir in flour, whole wheat flour and soda.

Add buttermilk and walnuts.

Mix until just moistened. Spoon into muffin tin.

Bake until browned.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 67741% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 557mg 23%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 29%
Sugars g
Protein 27g
Vitamin A 24% Vitamin C 13%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


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