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Baked Lemon Chicken with Peppers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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2 large sweet red bell peppers
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cup lemon juice
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2 large green bell peppers
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2 tablespoons italian parsley
chopped
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¾ teaspoon salt
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1 tablespoon oregano
dried
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teaspoon black pepper
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3 ½ pounds chicken
broiler/fryer
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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2 large sweet red bell peppers
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79 ml lemon juice
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2 large green bell peppers
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3E+1 ml italian parsley
chopped
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3.8 ml salt
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15 ml oregano
dried
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0.6 ml black pepper
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1.6 kg chicken
broiler/fryer
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Directions

Combine all ingredients except chicken and vegetables. Add chicken and marinate at room temperature for 1 hour, turning once. Drain and bake chicken at 400℉ (200℃) for 35 minutes. Cut peppers into ½-inch thick rings. Sauté 8 minutes.

Spoon peppers around chicken.

Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 103849% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 791mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 233g
Vitamin A 65% Vitamin C 304%
Calcium 9% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 
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