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Baked Lemon Chicken with Peppers

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Submitted by panderso

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 118
CUP ML OLIVE OIL
2 2
79
CUP ML LEMON JUICE
2 2
LARGE LARGE GREEN BELL PEPPERS
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
chopped
¾ 3.8
TEASPOON ML SALT
1 15
TABLESPOON ML OREGANO
dried
0.6
TEASPOON ML BLACK PEPPER
3 ½ 1.6
POUNDS KG CHICKEN
broiler/fryer

Directions

Combine all ingredients except chicken and vegetables. Add chicken and marinate at room temperature for 1 hour, turning once. Drain and bake chicken at 400℉ (200℃) for 35 minutes. Cut peppers into ½-inch thick rings. Sauté 8 minutes.

Spoon peppers around chicken.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 1038 49% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 791mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 233g
Vitamin A 65% Vitamin C 304%
Calcium 9% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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