Baked Cajun Chicken

Name: Baked Cajun Chicken
Total time: P1H
Yield: 4
Cuisine: Cajun
Ingredients: chicken; milk, skim; onion powder; thyme; garlic salt; white pepper; black pepper

Submitted by vbruno

Spice up your life with this scrumptious baked chicken dish that will feed your appetite in a hurry.

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

60 min

Ingredients

POUNDS CHICKEN
meaty (breasts, thighs, drumstick)

TABLESPOONS MILK, SKIM

TABLESPOONS ONION POWDER

TEASPOONS THYME
dried thyme, crushed *

TEASPOONS GARLIC SALT

TEASPOONS WHITE PEPPER
ground

TEASPOONS BLACK PEPPER
ground

Directions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375℉ (190℃) oven for 45 to 55 minutes or until the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)