Baked Cajun Chicken
Spice up your life with this scrumptious baked chicken dish that will feed your appetite in a hurry.
Yield
4 servingsPrep
5 minCook
55 minReady
60 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
chicken
meaty (breasts, thighs, drumstick) |
|
| 2 | tablespoons |
milk, skim
|
|
| 2 | tablespoons |
onion powder
|
|
| 2 | teaspoons |
thyme
dried thyme, crushed |
*
|
| 4 | teaspoons |
garlic salt
|
|
| 8 | teaspoons |
white pepper
ground |
|
| 8 | teaspoons |
black pepper
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
chicken
meaty (breasts, thighs, drumstick) |
|
| 3E+1 | ml |
milk, skim
|
|
| 3E+1 | ml |
onion powder
|
|
| 1E+1 | ml |
thyme
dried thyme, crushed |
*
|
| 2E+1 | ml |
garlic salt
|
|
| 4E+1 | ml |
white pepper
ground |
|
| 4E+1 | ml |
black pepper
ground |
|
Directions
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375℉ (190℃) oven for 45 to 55 minutes or until the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)
