Don't miss another issue…      Subscribe

Baked Beans (Kens)

 

68

Yield

6

servings

Prep

30

min

Cook

6

hrs

Ready

6

hrs

Trans-fat Free
 

Ingredients

6 pounds baked beans, canned
liquid half-drained
*
½ cup ketchup
cup prepared mustard
yellow
1 each onions
sliced
1 x red hot pepper sauce
to taste
*
1 teaspoon garlic powder
1 pound ground beef
browned
1 pound bacon
cooked, cut in half
¼ cup maple syrup
¾ cup brown sugar
*
2 tablespoons liquid smoke
*
½ teaspoon ginger
*

Directions

Combine all in crockpot, low for 6 hours.

Though meal is fully cooked at start, flavors blend much better at end of time period.

This is probably my most requested recipe.

Spice it up to your taste. I add cayenne and habanero powder for a nice burn.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 66760% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 2193mg 91%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 95g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed