Bacon, Egg and Tomato Salad Sandwiches
65
A quick, easy and delicious way to prepare some delicious sandwiches for your family.
Ingredients
| 5 | large |
eggs
hard boiled |
|
| 5 | slices |
bacon
cooked and crumbled |
|
| 1 | each |
tomatoes
seeded and chopped |
|
| 1 | each |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
mayonnaise
|
|
| 1 | tablespoon |
creole mustard
|
* |
| 1 | x |
salt and black pepper
|
* |
| 1 | x |
red hot pepper sauce
to taste |
* |
| 8 | slices |
whole wheat bread
|
Directions
- Hard boil eggs.
- Cook, drain and crumble bacon
- Place eggs in mxing bowl, break up with a fork. Add remaining ingredients and mix well.
- Season to taste with salt, pepper and hot sauce.
- Refrigerate to allow flavours to blend.
Nutrition Facts
Serving Size 178g (6.3 oz)Amount per Serving
Calories 34545% of calories from fat
% Daily Value *
Total Fat 17g
27%
Saturated Fat 4g
22%
Trans Fat
0g
Cholesterol 279mg
93%
Sodium 689mg
29%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
17%
Sugars g
Protein
39g
Vitamin A 13%
•
Vitamin C 8%
Calcium 10%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
