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Bacon, Egg & Tomato Salad Sandwiches

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Bacon, Egg and Tomato Salad Sandwiches

A quick, easy and delicious way to prepare some delicious sandwiches for your family.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 large eggs
hard boiled
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5 slices bacon
cooked and crumbled
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1 each tomatoes
seeded and chopped
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1 each scallions, spring or green onions
chopped
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¼ cup mayonnaise
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1 tablespoon creole mustard
*
1 x salt and black pepper
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1 x red hot pepper sauce
to taste
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8 slices whole wheat bread
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Ingredients

Amount Measure Ingredient Features
5 large eggs
hard boiled
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5 slices bacon
cooked and crumbled
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1 each tomatoes
seeded and chopped
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1 each scallions, spring or green onions
chopped
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59 ml mayonnaise
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15 ml creole mustard
*
1 x salt and black pepper
* Camera
1 x red hot pepper sauce
to taste
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8 slices whole wheat bread
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Directions

  1. Hard boil eggs.
  2. Cook, drain and crumble bacon
  3. Place eggs in mxing bowl, break up with a fork. Add remaining ingredients and mix well.
  4. Season to taste with salt, pepper and hot sauce.
  5. Refrigerate to allow flavours to blend.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 34545% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 689mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 39g
Vitamin A 13% Vitamin C 8%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

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