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Bacon, Egg and Tomato Salad Sandwiches

 
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A quick, easy and delicious way to prepare some delicious sandwiches for your family.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

5 large eggs
hard boiled
5 slices bacon
cooked and crumbled
1 each tomatoes
seeded and chopped
1 each scallions, spring or green onions
chopped
¼ cup mayonnaise
1 tablespoon creole mustard
*
1 x salt and black pepper
*
1 x red hot pepper sauce
to taste
*
8 slices whole wheat bread

Directions

  1. Hard boil eggs.
  2. Cook, drain and crumble bacon
  3. Place eggs in mxing bowl, break up with a fork. Add remaining ingredients and mix well.
  4. Season to taste with salt, pepper and hot sauce.
  5. Refrigerate to allow flavours to blend.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 34545% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 689mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 39g
Vitamin A 13% Vitamin C 8%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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