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Awesome Ratatouille Sherherd's Pie

Awesome Ratatouille Sherherd's Pie Awesome Ratatouille Sherherd's Pie

Mashed potatoes on top, several kinds of vegetables, give this pie a tasty flavor.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


5 cups russet potatoes
peeled and coarsley chopped
2 ½ tablespoons olive oil
1 ½ cups onions
finely chopped
1 large eggplant
peeled and diced
2 cups zucchini
unpeeled and diced
1 ½ cups mushrooms
1 ½ cups green peas
fresh or frozen
3 cloves garlic
minced, or to taste
2 tablespoons tomato paste
14.5 ounces italian plum (roma) tomatoes
diced, fresh or canned
½ cup basil
freshly chopped
2 tablespoons balsamic vinegar
1 teaspoon thyme
dried or fresh, chopped
½ cup soy milk
warm, or more to 1 cup


Preheat oven to 375℉ (190℃).

Lightly coat medium size casserole with cooking spray.

Put potatoes in medium saucepan, and add enough water to cover by 1 inch, add salt to taste.

Bring to a boil, reduce heat and simmer 12 minutes, until tender, you can steam potatoes in steamer too.

Meanwhile, warm oil in large, deep skillet over medium heat.

Add onion, and cook, stirring often, about 5 minutes.

Add eggplant and zucchini, and cook, partially covered and stirring often, 4 minutes.

Add mushrooms, peas and garlic, and cook, partially covered and stirring occasionally, 3 minutes.

Add tomatoes, basil, vinegar, thyme, and salt and pepper to taste.

Bring to a simmer, and cook gently, partially covered, 4 minutes.

Transfer mixture to prepared casserole dish.

Drain potatoes immediately after simmering, and mash, gradually adding soymilk and olive oil.

Spread evenly over filling.

Bake 22 to 25 minutes, or until golden brown on top. Dp not burn.

Cool a few minutes.

Serve warm.


* not incl. in nutrient facts

Add review




I'm guessing that the ingredients has repeated the Olive oil quantity accidentally...?

over 13 years ago


You are right, just updated the recipe, deleted the last 2 tablespoons of olive oil, thanks for your comment!!

over 13 years ago


I havent try it seem deligious

over 12 years ago

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 17033% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 22% Vitamin C 47%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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