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Avocado & Orange Salad with Walnuts

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Submitted by mommycatcf

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¼ 59
CUP ML WALNUTS
chopped
1 1
SMALL SMALL ORANGES
sweet, sectioned
½ 0.5
MEDIUM MEDIUM AVOCADOS
firm ripe, diced *
½ 118
CUP ML TURNIP
diced *
1 1
X X LETTUCE
red leaf, torn, as needed *
Dressing
1 ½ 23
TABLESPOONS ML WALNUT OIL
or peanut oil
½ 7.5
TABLESPOON ML LEMON JUICE
or lime juice, to taste
½ 2.5
TEASPOON ML MINT LEAVES *
½ 2.5
TEASPOON ML HONEY
1 1
X X BLACK PEPPER
to taste *

Directions

Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool.

Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients. Pour over the salad & toss to coat. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 211 81% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 47%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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