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Pork with Chestnuts

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pork
very lean
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¾ pound chestnuts
skinned
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1 teaspoon sesame oil
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5 tablespoons soy sauce, tamari
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1 teaspoon brown sugar, dark
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1 pound spinach
fresh
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2 tablespoons sherry
dry, optional
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Ingredients

Amount Measure Ingredient Features
453.6 g pork
very lean
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340.2 g chestnuts
skinned
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5 ml sesame oil
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75 ml soy sauce, tamari
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5 ml brown sugar, dark
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453.6 g spinach
fresh
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3E+1 ml sherry
dry, optional
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Directions

Cut the pork into small bite size cubes and place in frying pan with 2 cups of water and bring to a boil.

Remove residue and cover tightly and simmer for an hour.

Place the chestnuts into a large pan with enough water to cover, and bring to a boil, reduce heat, cover and simmer for an hour.

Drain the chestnuts and add to pork meat with the soy sauce, sherry and dark brown sugar.

Cook slowly for an additional 25 minutes.

Wash the spinach very thouroughly and drain.

Place into frying pan or wok along with 1 Tablespoon of the liquid from the pork and 1 teaspoon sesame oil.

Set heat to high and cook for approx. 5 minutes stirring constantly.

Place the spinach into a deep dish; place pork on top of spinach and pour the juices over top.

Serve very hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 22434% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 890mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 142% Vitamin C 37%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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