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Avocado & Cilantro Chicken

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Recipe

This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

 

Yield

6 servings

Prep

6 min

Cook

20 min

Ready

26 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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1 tablespoon lime juice
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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1 pinch basil
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4 each chicken breast halves, boneless, skinless
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1 each avocados
sliced into thin slices
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1 x cilantro
Few sprigs
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1 x monterey jack cheese
as needed
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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15 ml lime juice
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1.3 ml salt
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1.3 ml black pepper
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1.3 ml garlic powder
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1 pinch basil
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4 each chicken breast halves, boneless, skinless
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1 each avocados
sliced into thin slices
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1 x cilantro
Few sprigs
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1 x monterey jack cheese
as needed
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Directions

Combine the olive oil, lime juice and spices.

Marinate the chicken breasts at least 20 minutes.

Broil chicken until done, turning once.

Remove from oven and top with a few leaves of cilantro, avocado and cheese.

Return to oven and broil until cheese melts.

NOTE: Chicken may also be grilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 20659% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 143mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 37g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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