Audrey's Oriental Chicken
152
Very fine chicken. I wouldn't call it oriental but it's not a problem. Quite good over rice with dry fried black sesame seeds. Thanks for my tasty lunch.. :)
Ingredients
| ¼ | cup |
brown sugar
firmly packed |
* |
| 2 | tablespoons |
cornstarch
|
|
| ¼ | cup |
vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 15 | ounces |
pineapple chunks
can |
|
| 1 | cup |
green bell peppers
cut in strips |
|
| 1 | cup |
onions
thin rings |
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | each |
chicken breasts
boneless, cut into thin strips |
Directions
In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside.
Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes.
Nutrition Facts
Serving Size 221g (7.8 oz)Amount per Serving
Calories 18423% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 37mg
12%
Sodium 247mg
10%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
9%
Sugars g
Protein
29g
Vitamin A 4%
•
Vitamin C 67%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
