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Audrey's Oriental Chicken

 
Audrey's Oriental Chicken
142

Very fine chicken. I wouldn't call it oriental but it's not a problem. Quite good over rice with dry fried black sesame seeds. Thanks for my tasty lunch.. :)

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

¼ cup brown sugar
firmly packed
*
2 tablespoons cornstarch
¼ cup vinegar
1 tablespoon soy sauce, tamari
15 ounces pineapple chunks
can
1 cup green bell peppers
cut in strips
1 cup onions
thin rings
1 tablespoon vegetable oil
2 each chicken breasts
boneless, cut into thin strips

Directions

In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside.

Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes.

 

* not incl. in nutrient facts

Reviews

almost 5 years

very fine chicken.. I wouldn't call it oriental but it's not a problem.. quite good over rice with dry fried black sesame seeds.. thanks for my tasty lunch.. :)

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 18423% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 247mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 4% Vitamin C 67%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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