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Asparagus Shrimp Salad with Herb Dressing

 

Asparagus Shrimp Salad with Herb Dressing recipe
37

Yield

6

servings

Prep

20

min

Cook

5

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound shrimp
shelled and cleaned
1 ½ pounds asparagus
1 each lemon
thin slice
¼ cup scallions, spring or green onions
sliced
2 tablespoons parsley leaves
minced
1 medium tomatoes
diced
lettuce
leaves
*
1 ounce monterey jack cheese
grated
Dressing
½ cup vegetable oil
4 tablespoons vinegar
¼ teaspoon salt
1 dash cayenne pepper
cayenne
*
teaspoon black pepper
*
1 tablespoon parsley leaves
1 tablespoon basil
1 tablespoon oregano
1 tablespoon chervil
*

Directions

Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice.

Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture.

DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 169863% of calories from fat
 % Daily Value *
Total Fat 120g 184%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 898mg 299%
Sodium 1713mg 71%
Total Carbohydrate 13g 13%
Dietary Fiber 18g 74%
Sugars g
Protein 232g
Vitamin A 176% Vitamin C 174%
Calcium 55% Iron 175%
* based on a 2,000 calorie diet How is this calculated?

 

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