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Asian-Style Salmon Stir-Fry

 

139

Yield

2

servings

Prep

45

min

Cook

20

min

Ready

70

min

Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoons oyster sauce
2 tablespoons rice vinegar
2 teaspoons ginger
minced
1 teaspoon soy sauce, tamari
2 each garlic cloves
minced
1 ½ pounds salmon
skinned, boned and cut into 3/4 inch cubes
5 teaspoons vegetable oil
½ pound mung bean sprouts
½ pound snow pea pods
1 cup scallions, spring or green onions
sliced
1 each sweet red bell peppers
cut into strips
½ teaspoon sesame oil
¼ teaspoon sugar
teaspoon black pepper
*

Directions

In a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic.

Season with pepper, if desired.

Add fish, turning to coat.

Cover and refrigerate at least a half-hour.

In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat.

Add remaining garlic, stir fry 30 seconds.

Add sprouts, peas, green onions and red pepper.

Stir-fry two minutes or until tender-crisp.

Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper.

Remove from skillet and set aside.

Drain fish, discarding marinade.

Heat remaining oil in same skillet.

Add fish and stir-fry about four minutes or until done.

Add vegetables.

Gently toss.

Heat through and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 42145% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 535mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 88g
Vitamin A 37% Vitamin C 145%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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