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Asian Miso-Sesame Soba Stew with Tatsoi


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Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi Asian Miso-Sesame Soba Stew with Tatsoi

Miso and sesame paste give this stew tangy and rich flavors, soba noodles and tofu absorb all these yumminess; and the carrots, corn and peas not only add the beautiful colors, but also refresh the stew. Stir in tatsoi at the end of cooking. A delicious, light and filling Asian style stew.

Yield

2

servings

Prep

15

min

Cook

15

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 tablespoon vegetable oil
such as peanut oil, canola oil
2 cloves garlic
chopped or sliced
1 inch ginger
peeled and chopped
*
2 each scallions, spring or green onions
sliced
1 cup mushrooms
white button or cremini, sliced
1 each carrots
slice into match sticks
1 cup peas, frozen
*
1 cup corn
fresh or frozen
1 pkg (3 oz) tofu
cut into squares, 2-inch long and 1-inch thick
*
2 cups water
or stock
2 tablespoons miso paste
or more to taste
*
2 tablespoons tahini (sesame paste)
or more to taste
*
200 grams soba noodles
2 small bundles
*
4 cups -
tatsoi
*
1 teaspoon sesame oil
or to taste
* not incl. in nutrient facts

Directions

Heat the oil in a large pot until hot.

Add the garlic, ginger and scallions, stirring constantly, about 1 minute until very fragrant.

Stir in the mushrooms, and cook for about 5 minutes until soft and some of moisture has been evaporated.

Add the carrots, peas, corn and tofu, and stir well.

Pour the water or stock into the pot.

Stir in the miso and sesame paste until all the ingredients are well mixed.

Bring to the boil, add the soba noodles and make sure all the noodles are under the stew.

Put the lid on, and boil for about 4 minutes until the noodles are cooked.

Add the sesame oil.

Remove the pot from the heat, and stir in the tatsoi until the leaves are witled.

Serve warm and enjoy.

First published: last updated: 2015-07-30

5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews

almost 4 years

Miso and sesame paste give this stew tangy and rich flavors, soba noodles and tofu absorb all these yumminess; and the carrots, corn and peas not only add the beautiful colors, but also refresh the stew. Stir in tatsoi at the end of cooking. A delicious, light and filling Asian style stew.

Comments

 

Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 17648% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 109% Vitamin C 22%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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