Search
by Ingredient

Black Bean & Papaya Relish

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
For the beans
cup black beans
dried
Camera
1 stick cinnamon
* Camera
2 cloves garlic
Camera
4 each peppercorns
* Camera
For the salad
1 medium papayas
ripe, peeled, seeded
Camera
1 medium jicama
Camera
For the dressing
2 each garlic cloves
peeled and minced
Camera
3 each shallots
peeled and chopped
* Camera
¼ teaspoon cumin
ground
Camera
2 tablespoons lime juice
freshly squeezed
Camera
3 tablespoons sherry vinegar
cup orange juice
freshly squeezed
Camera
2 tablespoons olive oil
Camera
1 pinch cayenne pepper
* Camera

Ingredients

Amount Measure Ingredient Features
For the beans
79 ml black beans
dried
Camera
113 g cinnamon
* Camera
2 cloves garlic
Camera
4 each peppercorns
* Camera
For the salad
1 medium papayas
ripe, peeled, seeded
Camera
1 medium jicama
Camera
For the dressing
2 each garlic cloves
peeled and minced
Camera
3 each shallots
peeled and chopped
* Camera
1.3 ml cumin
ground
Camera
3E+1 ml lime juice
freshly squeezed
Camera
45 ml sherry vinegar
79 ml orange juice
freshly squeezed
Camera
3E+1 ml olive oil
Camera
1 pinch cayenne pepper
* Camera

Directions

Place the beans in a sieve and wash them well under cold running water, picking through them to clean.

Either soak them in cold water to cover overnight, or bring them to a boil.

Boil for 1 minute, then remove from heat and allow them to stand covered for 1 hour.

Either tie the cinnamon stick, garlic and peppercorns in cheesecloth, or break the cinnamon stick into small pieces and place all the flavoring agents in a tea ball.

Bring the beans to a boil and simmer, covered, for 30 minutes, or until they are cooked but still slightly crunchy.

Drain and chill well. Combine the beans with the papaya and jicama.

For the dressing, peel and mince the garlic and shallots.

Combine them in a small bowl with the remaining ingredients.

Combine the dressing with the jicama, papaya and beans.

Let the salad sit refrigerated for at least 20 minutes before serving.

Serves 6.

(If you can't find jicama, you can use peeled apple.)



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 13232% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 29%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 103%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe