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Apricot-Cardamom Bars

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Recipe

 

Yield

24 bars

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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½ cup brown sugar
packed
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½ teaspoon baking powder
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¼ teaspoon baking soda
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¼ teaspoon cardamom seeds
ground, or 1/8 teaspoon cloves, ground
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½ cup apricot nectar
or orange juice
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¼ cup applesauce
unsweetened
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2 tablespoons vegetable oil
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1 each eggs
slightly beaten
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½ cup apricots, dried
(finely snipped)
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Apricot icing
½ cup powdered sugar
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3 teaspoons apricot nectar
or orange juice
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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118 ml brown sugar
packed
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2.5 ml baking powder
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1.3 ml baking soda
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1.3 ml cardamom seeds
ground, or 1/8 teaspoon cloves, ground
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118 ml apricot nectar
or orange juice
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59 ml applesauce
unsweetened
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3E+1 ml vegetable oil
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1 each eggs
slightly beaten
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118 ml apricots, dried
(finely snipped)
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Apricot icing
118 ml powdered sugar
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15 ml apricot nectar
or orange juice
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Directions

In a medium mixing bowl stir together flour, brown sugar, baking powder, baking soda, and cardamom or cloves; set aside. Stir together apricot nectar or orange juice, applesauce, oil, and egg until combined. Add to dry ingredients, stirring until just combined. Stir in the snipped apricots.

Spread batter in an ungreased 11 x 7 x 1½ inch baking pan. Bake in a 350℉ (180℃) oven about 25 minutes or until a wooden pick inserted near the center comes out clean.

Cool in pan on a wire rack. Drizzle with Apricot Icing. Cut into bars.

Apricot Icing: In a small mixing bowl, stir together 2 to 3 teaspoons apricot nectar or orange juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 27126% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 52mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 10% Vitamin C 37%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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