Search
by Ingredient

Apricot-Cardamom Bars

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cottageman

Low-fat apricot cardamom bars with apricot nectar, finely snipped dried apricots, and applesauce in the batter, finished with an apricot icing drizzle. Fragrant and easy.

YIELD

24 bars

PREP

20 min

COOK

25 min

READY

45 min

Apricot appears three times in this recipe: apricot nectar moistens the batter, finely snipped dried apricots stud the crumb, and apricot nectar thins the icing drizzled over the cooled bars. That commitment to a single fruit gives these a focused, jammy flavor that most bar recipes spread thin across a dozen ingredients.

Cardamom is the spice choice, and it’s the right one. The floral, slightly citrusy warmth of ground cardamom complements apricot in a way that cinnamon or vanilla never could. Cloves are offered as an alternative but cardamom is worth tracking down for this particular recipe.

Applesauce and just two tablespoons of oil keep the fat low while the apricot nectar adds moisture and concentrated fruit flavor. The result is a tender, not-too-sweet bar that’s more refined than a standard lunchbox square.

Kitchen Tips

  • Snip the dried apricots finely with kitchen scissors rather than chopping. This distributes them more evenly and prevents large chewy pockets.
  • Stir the wet into the dry until just combined. A few lumps are fine. Overmixing makes tough bars.
  • The apricot icing is just powdered sugar and nectar. Start with 2 teaspoons of nectar and add the third only if the icing is too thick to drizzle.
  • Cool completely before drizzling the icing or it will soak in rather than set on the surface.

Variations

  • Cloves version: Use ground cloves instead of cardamom as suggested for a warmer, more familiar spice profile.
  • Orange twist: Use orange juice instead of apricot nectar throughout for a citrus-forward version with a cleaner, brighter flavor.

Ingredients

1 237
½ 118
CUP ML BROWN SUGAR
packed *
½ 2.5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML CARDAMOM SEED
ground, or 1/8 teaspoon cloves, ground
½ 118
CUP ML APRICOT NECTAR
or orange juice
¼ 59
CUP ML APPLESAUCE
unsweetened
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE EACH EGG
slightly beaten
½ 118
CUP ML APRICOTS, DRIED
(finely snipped) *
Apricot icing
½ 118
3 15
TEASPOONS ML APRICOT NECTAR
or orange juice

Directions

In a medium mixing bowl stir together flour, brown sugar, baking powder, baking soda, and cardamom or cloves; set aside. Stir together apricot nectar or orange juice, applesauce, oil, and egg until combined. Add to dry ingredients, stirring until just combined. Stir in the snipped apricots.

Spread batter in an ungreased 11 x 7 x 1½ inch baking pan. Bake in a 350℉ (180℃) oven about 25 minutes or until a wooden pick inserted near the center comes out clean.

Cool in pan on a wire rack. Drizzle with Apricot Icing. Cut into bars.

Apricot Icing: In a small mixing bowl, stir together 2 to 3 teaspoons apricot nectar or orange juice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 271 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 52mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 10% Vitamin C 37%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

Email this recipe