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Pimento Chicken

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ⅔ ounces chicken breasts
skinless
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1 tablespoon vegetable oil
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¾ cup onions
chopped
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½ tablespoon garlic cloves
minced
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¾ cup long grain rice
white
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1 cup mushrooms
fresh
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14 ½ ounces chicken broth
canned
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½ cup white wine
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teaspoon saffron threads
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1 ½ cups green peas
frozen
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2 ounces pimentos
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
481.7 ml/g chicken breasts
skinless
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15 ml vegetable oil
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177 ml onions
chopped
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7.5 ml garlic cloves
minced
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177 ml long grain rice
white
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237 ml mushrooms
fresh
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419.1 ml/g chicken broth
canned
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118 ml white wine
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0.6 ml saffron threads
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355 ml green peas
frozen
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57.8 ml/g pimentos
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59 ml Parmesan cheese
grated
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Directions

Chicken breasts skinned, boned and halved lengthwise.

In a skillet cook chicken in hot oil about 6 minutes or until no pink remains, turning once.

Remove; keep warm.

Cook onion and garlic in oil until tender.

Stir in the uncooked rice and mushrooms.

Add broth, wine, saffron, and ¼ teaspoon of pepper.

Bring to a boil; reduce heat.

Cover; simmer 20 minutes or until rice is tender.

Stir in the thawed peas and drained pimiento; heat through.

Serve by placing rice on a plate then the breast on top.

Sprinkle parmesan on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 37422% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 405mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 63g
Vitamin A 20% Vitamin C 26%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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