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Apples & Celeriac with Honey Mustard-Dressing

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons apple cider vinegar
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2 teaspoons prepared mustard
coarse
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2 teaspoons honey
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1 each shallots
chopped
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½ teaspoon black pepper
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¼ cup canola oil
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1 each celeriac root
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2 tablespoons lemon juice
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2 each apples
green, shredded
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cup yogurt, non-fat
¼ cup red onion
diced
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2 cups spinach
shredded
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1 cup radishes
sliced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml apple cider vinegar
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1E+1 ml prepared mustard
coarse
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1E+1 ml honey
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1 each shallots
chopped
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2.5 ml black pepper
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59 ml canola oil
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1 each celeriac root
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3E+1 ml lemon juice
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2 each apples
green, shredded
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79 ml yogurt, non-fat
59 ml red onion
diced
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473 ml spinach
shredded
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237 ml radishes
sliced
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Directions

Place the vinegar, mustard, honey, shallots, and pepper in a blender container. Process on high speed until well mixed. With the blender running, slowly pour in the oil to form an emulsion.

Trim and wash the celeriac. Cut into a fine julienne and place in a lg bowl. Add the lemon juice and combine well to keep the celeriac from discoloring. Mix in the apples, yogurt, onions, and dressing.

Serve on a bed of spinach with the radishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 20064% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 60mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 29% Vitamin C 23%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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