Search
by Ingredient
Apple Whole Wheat Crepes

Apple Whole Wheat Crepes

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

Being creative is always the way to go, especially in cooking. Add some thin apple slices into the crepe batter to make some apple crepes for breakfast. Warm, tasty and packed with goodness.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

1 ½ 355
1 5
TEASPOON ML SUGAR
0.6
TEASPOON ML SALT
3 3
LARGE LARGE EGGS
1 ½ 355
CUPS ML MILK
2 3E+1
TABLESPOONS ML BUTTER
or oil, melted, cooled
2 2
EACH EACH APPLES
peeled if desired, cored, and thinly sliced

Directions

Sift the dry ingredients into a bowl.

Break the eggs into another bowl and mix until yolks and whites are blended.

Make a hole in the middle of the dry ingredients and pour in beaten eggs.

Stir the flour mixture into the eggs little by little.

The dough will be difficult to work and it may be necessary to add a little milk to incorporate all the flour.

Add the milk a spoonful at a time and mix it in thoroughly before adding more liquid.

When the mixture becomes easy to work (when about half of the liquid has been used) the remainder can be added in two portions.

Add melted butter (and flavorings if indicated).

Mix again, cover and set aside for at least an hour but not more than 6 hours at room temperature. Crepe batter can be held overnight in the refrigerater.

If necessary, the crepe batter can be cooked immediately, but the “resting” time allows the flour to absorb more liquids, makes the mabber easier to handle, and gives the crepes more flavor.

Since flours vary in their ability to absorb liquid, if the crepe batter seems too thick when you are ready to cook it, a small amount of extra liquid can be added at this time.

The consistency could be at least as thin as heavy cream.

When you are ready to cook the crepes, preheat 10-inch nonstick skillet under medium or medium-low heat until hot.

Pour about ¼ cup batter into hot pan.

Tilt pan to spread batter to cover pan evenly.

Arrange 5 to 8 slices of apple over the batter.

Cook for about 2 minutes until crepe sets, bubbles and crispy around the edges.

Turn and cook for another 2 minutes until the other side is done.

Keep cooked crepes warm under a clean towel until ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 336 32% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 206mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 5%
Calcium 15% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe