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Apple Whole Wheat Crepes

 
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Being creative is always the way to go, especially in cooking. Add some thin apple slices into the crepe batter to make some apple crepes for breakfast. Warm, tasty and packed with goodness.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups whole-wheat flour
1 teaspoon sugar
teaspoon salt
*
3 large eggs
1 ½ cups milk
2 tablespoons butter
or oil, melted, cooled
2 each apples
peeled if desired, cored, and thinly sliced

Directions

Sift the dry ingredients into a bowl.

Break the eggs into another bowl and mix until yolks and whites are blended.

Make a hole in the middle of the dry ingredients and pour in beaten eggs.

Stir the flour mixture into the eggs little by little.

The dough will be difficult to work and it may be necessary to add a little milk to incorporate all the flour.

Add the milk a spoonful at a time and mix it in thoroughly before adding more liquid.

When the mixture becomes easy to work (when about half of the liquid has been used) the remainder can be added in two portions.

Add melted butter (and flavorings if indicated).

Mix again, cover and set aside for at least an hour but not more than 6 hours at room temperature. Crepe batter can be held overnight in the refrigerater.

If necessary, the crepe batter can be cooked immediately, but the "resting" time allows the flour to absorb more liquids, makes the mabber easier to handle, and gives the crepes more flavor.

Since flours vary in their ability to absorb liquid, if the crepe batter seems too thick when you are ready to cook it, a small amount of extra liquid can be added at this time.

The consistency could be at least as thin as heavy cream.

When you are ready to cook the crepes, preheat 10-inch nonstick skillet under medium or medium-low heat until hot.

Pour about ¼ cup batter into hot pan.

Tilt pan to spread batter to cover pan evenly.

Arrange 5 to 8 slices of apple over the batter.

Cook for about 2 minutes until crepe sets, bubbles and crispy around the edges.

Turn and cook for another 2 minutes until the other side is done.

Keep cooked crepes warm under a clean towel until ready to serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 33632% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 206mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 5%
Calcium 15% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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