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Apple and Sweet Potatoes

 

100

Yield

4

sweet ones

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

4 medium sweet potatoes, or yams
1 tablespoon butter
whipped
2 tablespoons apple juice concentrate
frozen
*
1 x salt
to taste
*
1 x black pepper
to taste
*
1 medium apples
peeled diced
6 each cloves, whole
*
1 x nutmeg
ground
*

Directions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350℉ (180℃) oven to minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 31710% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 88mg 4%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 440% Vitamin C 43%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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