Don't miss another issue…      Subscribe

Apple Raspberry Pie















Trans-fat Free, High Fiber


2 cups all-purpose flour
7 ounces lard
1 tablespoon apple cider vinegar
½ teaspoon salt
6 tablespoons water
½ cup sugar
1 tablespoon sugar
2 tablespoons all-purpose flour
1 teaspoon cinnamon
1 pint raspberries
10 medium Granny Smith apples
1 ½ tablespoons lemon juice
1 x nutmeg
1 x cloves


Freeze the flour in a medium bowl for one 1 hour.

Refrigerate the lard for 1 hour then cut into cubes.

In small cup combine vinegar, salt and water.

Measure 1 cup flour on to table, place lard cubes on top then cover with the remaining flour.

Roll rolling pin over the mixture until all of the pieces have been flattened and slightly incorporated.

Scrap into a bowl an mix with liquid.

Turn dough out onto a lightly floured surface.

With a lightly floured rolling pin, roll out a rectangle about 8 X 12 inches.

Fold to the center and roll out slightly to form an 8 inch square.

Roll and fold once more.

Wrap in parchment or waxed paper and refrigerate until needed.

Peel and cut and core apples into eighths.

Then dice crosswise into 1½ chunks.

Toss apples with lemon juice.

Blend together ½ cup sugar with f and spices.

Add apples and toss until evenly coated.

Add raspberries last toss lightly.

Cut ⅓ dough and reserve.

Roll remaining dough into a round 5 inches larger than dish.

Place and fit into dish and trim overhang to one 1 inch.

Spoon in apples and dome evenly.

Roll out remaining shell, crimp.

Sprinkle remaining sugar onto crust.

Cut 5 slits in center of dough.

Bake 425℉ (220℃) for 10 minutes, lower temperature to 400℉ (200℃) for 40 minutes, turning to brown evenly.

Let cool.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 90145% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 297mg 12%
Total Carbohydrate 40g 40%
Dietary Fiber 6g 25%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 26%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed