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Apple Pecan Pancakes

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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2 tablespoons brown sugar
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2 teaspoons baking powder
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½ teaspoon salt
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½ teaspoon cinnamon
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¾ cup milk
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2 large eggs
separated
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1 teaspoon vanilla extract
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½ cup apples
peeled, finely chopped
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½ cup pecans
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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3E+1 ml brown sugar
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1E+1 ml baking powder
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2.5 ml salt
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2.5 ml cinnamon
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177 ml milk
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2 large eggs
separated
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5 ml vanilla extract
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118 ml apples
peeled, finely chopped
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118 ml pecans
chopped
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Directions

In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon.

Stir in milk, egg yolks, and vanilla.

Add apple and pecans.

Beat egg whites until stiff peaks form, fold into batter.

Pour batter by ¼ cupfuls onto a hot greased griddle or skillet.

Turn when bubbles begin to form and the edges are golden.

Cook until the second side is golden.

Serve with Apple Spice Syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 59241% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 706mg 29%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 18%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 1%
Calcium 27% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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